Workshop: Tools for Authentic Living

Tools for Authentic Living Workshop 

De-stress. Quiet Your Mind. Do What You Love.

February 18, 2017    9-11:30am

Workshop Based on the book by Elizabeth Cabalka, Yoga Expression Spirit (YES!)

Registration Fee $35 (Includes a signed copy of Elizabeth’s book Yoga Expression Spirit)

Workshop Description:   Elizabeth Cabalka offers a simple, refined, and effective toolkit for de-stressing, quieting your mind, and reclaiming your authentic life. It was borne out of the author’s rediscovering of her deepest longing and her desire to align her talents, words, and actions with her True-North in daily life.

Bring your curiosity, playfulness, and the seeds of what you love that are seeking expression. Return to your body, tend the soil of creativity, and listen to your inner wisdom.

Designed for all ages and abilities, this session is part gentle chair-based yoga and meditation practice, part lecture/discussion, and part experiential exercises to activate intuition and capture insights. All participants receive a signed copy of Elizabeth’s book, Yoga Expression Spirit – Tools for Authentic Living.Tonto Natural Brige - E 1 - Copy

About Elizabeth:

Elizabeth has taught yoga since 2007, focusing on the bicycling community, adaptive yoga for seniors, and those with physical challenges. Her great passion is supporting individuals in their journey of self-discovery.

As an author, Elizabeth’s third book, Yoga Expression Spirit – Tools for Authentic Living, is available on Amazon. Elizabeth published her first book, Wednesdays and the Fluff ‘n’ Fold – A Caregiver’s Oasis, in 2003. (This book is currently available in print, eBook, CD audio book narrated by the author, and Digital Audio book on

Her work in the area of caregiver advocacy lead her to Us TOO International Prostate Cancer Education and Support Network, for which she authored a collection of interviews with spouses, partners, and family members of prostate cancer patients. The resulting book, The Circles of Love Collection, and the Circles of Love Companion and Family Support program are still available through Us TOO International.

Elizabeth has also been a certified Life Coach for nearly two decades, as well as a project manager in the private sector. She and her husband can often be found on two wheels, both road-riding and mountain-biking.

Reservations: Call 480-837-7627 for Mary Celeste or DeDe to make a reservation for this workshop.


WATCH HERE FOR THE FOUNTAINS UMC RESPONSE TO COVID-19Information changes frequently, so be sure to check back often

The Fountains UMC is creating a plan for its response to COVID-19, with the goal of maintaining social distance to keep everyone safe. Sharing information and maintaining contact with members and the community is critical, and to that end we have several actions in process. Watch here for updates, and come back often to check on new information!

  • All in-person meetings and group gatherings on campus are supended through the end of April.
  • The Fountains UMC Office will be open by appointment only until further notice.
  • Sunday morning Celebrations are Live-Streamed at 9:30am only, no face-to-face gatherings.
  • Meals at JUSTA and Halle Centers are suspended until further notice.
  • April 24-26 Mingus Mountain All Church Camp is cancelled
Sunday Morning Celebrations

Sunday morning Celebrations will be held at 9:30 online only, via Livestream, You Tube and Facebook. Follow one of these links to tune in on Sunday mornings: